recipes – Coaching – Meal Plans

Food Is Medicine.

The right food can change your life.

Learn how to take back your life from autoimmune disease and GI issues through food & lifestyle change.

Reduce Chronic Pain

Increase Energy

Decrease Inflammation

Get Your Life Back

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Focusing On You

How I Can Help

Step 1: Personal Assessment

I start by looking at your medical history, symptoms, stress, food intake and current lifestyle. By gathering this information it allows us to work together, optimizing your health & happiness.

Step 2: Goals

Once the assessment is complete we work on what YOUR goals are. It could be that you want to be able to eat a more diversified diet, or that you want to be in less pain. While working together we will come up with a realistic plan you feel good about that can help you reach your goals.

Step 3: Support

Knowing that you have ongoing support is a great way to ensure you reach your goals. Being able to reach out to me with questions and help you through symptoms or concerns is what I am here for!

Step 4: Meeting you where YOU are at

No matter what your goals are, my main goal is meeting you where you are at and supporting you through your journey.

What I Can Help You With

  • Rheumatoid Arthritis
  • Hashimoto’s
  • Celiac Disease
  • Graves Disease
  • Sjogren’s
  • Scleroderma
  • Raynauds Syndrome
  • Lupus
  • Over 80 Other
    Autoimmune Disorders
  • IBS-C & D
  • Diarrhea
  • Constipation
  • GERD, Acid Reflux, Heartburn
  • SIBO
  • Bloating
  • Candida
  • Non-Celiac Wheat Sensitivities
  • Gluten
  • Dairy
  • Nightshades
  • Corn
  • Nuts & Seeds
  • Most Cell Activation Syndrome
  • Parkinson’s Disease
  • Auto-Inflammatory Conditions

Healthy Recipes and Meal Plans Are Available!

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Start A New Relationship With Yourself Now.

the art of healthy eating

Delicious, colorful, and satisfying meals: this is what nutritious foods can turn into if you get to know them.

Photo Gallery

We love the aesthetics of good food.