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Transform Your Health with a Dedicated Autoimmune Nutritionist

Nutrition Therapy for Autoimmune Diseases

Telehealth appointments available Nationwide
& Oregon appts online or in-person.

Stephanie Sperring, experienced AIP Certified Coach and Autoimmune Nutrition Specialist.
nutrition coachnutritionist for hire

Stephanie Sperring

Transform Your Health with a Nutritionist Who Specializes in Autoimmune Diseases

Welcome to a place of healing and deep understanding of autoimmune diseases. My name is Stephanie, and I am here to guide you through a transformative journey to better health. With a Masters of Science in Nutrition focused on immunology, and extensive clinical experience, I bring a unique perspective to managing autoimmune diseases.

My approach is holistic, compassionate, and informed. I understand the intricate connection between nutrition and the immune system, and I am dedicated to helping you navigate your journey to remission. Whether you are struggling with an autoimmune condition or looking to prevent further diseases, I am here to empower you with the knowledge and support you need.

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The Roadmap To A New You

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A proven and trusted process with personal support all the way through.

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What our clients say

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sarah Stinson
June 6, 2026
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Stephanie is incredibly knowledgeable , patient kind and resourceful. She really listens and sees her clients. She was able to name off the top of her head problem areas in my supplement and medication list that none of my PCs or specialist knew about or had bothered to mentioned. I was initially a bit worried about the out of pocket costs for me as a retired Medicare client but the information she was able to share was worth its weight in Gold. I wish I had seen her years ago. it could have saved me a great deal of misery and health problems. I look forward to working with Stephanie as we continue this Journey toward my improved health and well being.
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Cecily Klingman profile picture
Cecily Klingman
June 5, 2026
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She was informative and helpful
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L T profile picture
L T
May 28, 2026
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My 90 minute appointment with Stephanie flew by but was rich in detail, information, and advice. She had thoroughly reviewed my medical record and labs beforehand so was ready to provide me with a crucial direction to approach my symptoms. Her style is relaxed and friendly, she is very easy to talk to, and very knowledgeable. I am looking forward to working with her again.
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Julie Davidson
April 23, 2026
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I can’t recommend Stephanie enough. After being diagnosed with an autoimmune disease, I felt completely lost and overwhelmed trying to navigate my healing journey. My primary goal was healing my gut, and Stephanie has been incredibly knowledgeable, supportive, and compassionate throughout this process. She takes the time to truly listen, explain things clearly, and provide practical guidance that feels manageable during a very stressful time. I’m so grateful to have found her and feel confident that her expertise is helping me move toward better health.
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Michelle Salera
April 20, 2026
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Stephanie is excellent at knowing the ins and outs of autoimmune diets. She is kind, respectful, sweet, engaging, encouraging, and professional. She has been a champion for my daughter and I and we owe her so much as her advice, encouragement and knowledge have helped heal my daughter's gut and put her UC in remission. She is exactly what we all need in a professional who is guiding us on tackling this venture of auto immune disorders. I am so impressed and can not recommend her enough. We are so grateful for all that she has helped us do.
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Tammi Schneider
April 2, 2026
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Stephanie takes the time to get to know your needs and really listens. No judgements on what you "should" be eating, unlike a lot of other providers who talk down to you if you aren't doing everything right. Life gets in the way sometimes, sometimes we don't make the best choice, and Stephanie lives it too. It's nice to work with someone who truly gets it.
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Kelsey Howard
March 4, 2026
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Stephanie listened so well to any concerns or questions I had and it truly felt like she really wanted to solve the puzzle of my health issues that so many specialists had seemed much more hesitant or unequipped to do! The appointment I had with her really gave me hope for the first time in so long that my problems could improve. I couldn't recommend her more!
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Autumn DeVries
February 22, 2026
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The intake process is detailed and thorough, and Stephanie Sperring had studied it carefully before our first appointment. Her approach gives me hope for improvement in my condition.
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Teresa Tafoya
February 11, 2026
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I had an incredible experience working with Stephanie. The intake process was one of the most thorough and thoughtful I’ve ever experienced. She took the time to really understand my history, symptoms, and specifically my mast cell issues — asking detailed, targeted questions that made me feel truly heard and supported. Her recommendations were personalized, practical, and clearly rooted in deep knowledge. I left feeling hopeful, empowered, and confident in the plan we created. If you’re dealing with complex issues like mast cell activation, I can’t recommend her enough!! I just wish I had found her sooner.

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AIP DIET PLANS

Sign up for my free Autoimmune Protocol meal plan to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease!

*Note: Only 1 free guide (Elimination Diet, Anti-Inflammatory, or Autoimmune Protocol) may be downloaded per unique email address.

Check Out This Podcast I Was A Guest On!

In the episode we discuss an autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes.

Recent Articles & Resources

Nutrition tips, tricks, and resources from a trusted source.